Welcome

Are you stressed, battling with anxiety or simply struggling to be in the moment? Do you find it difficult to feel happy and content. Are you a worrier?
“Mindfulness” is the buzzword of the moment – but it’s a lot more than a passing trend. It’s an NHS-approved approach to helping deal with anxiety, and it’s also proven to help you sleep better and sharpen your focus. 

​Mindfulness is fast becoming a healthy and easily manageable way to cope with stress, anxiety and the strains of daily life. Even though its derived from ancient discipline there is now huge scientific evidence that backs up this approach.

Positive Mind Space is a company based in Leamington Spa that specialises in helping people to discover their happiness using mindfulness coaching.

Helping people with anxiety, stress and depression as well as teaching clients to connect to happiness, joy and compassion and practicing the ability to BE INTHE MOMENT! We offer a range of mindfulness based approaches including 8 week courses, programmes, guided meditation classes, mindfulness for stress, health and one-to-one mindfulness based therapy.

We are a company that provides Mindfulness, Meditation, and Relaxation services in the heart of Leamington Spa. In the rest of the web site you will find details of our courses, our training, therapy approaches and some more information about mindfulness in groups and 1:1 sessions. 

​There is also information about how a mindfulness based approach can help you and details of the Scientific Evidence and Research that strongly back Mindfulness. You can also read the Client Testimonials from previous clients and opt in to receive our Happiness Hints and mindfulness tips by email.

​If you would like to come in for a confidential discussion about your issues and how these approaches could help you you can schedule a FREE consultation below.

Mindfulness

Meditation

Relaxation
The evidence in support of mindfulness is so strong that almost three-quarters of GPs think it would be beneficial for all patients to learn mindfulness meditation skills’.  Be Mindful, Mental Health Foundation"