Welcome
Are you stressed, battling with anxiety or simply struggling to be in the moment? Do you find it difficult to feel happy and content. Are you a worrier?
Mindfulness meditation is fast becoming a healthy and easily manageable way to cope with stress, anxiety and the strains of daily life. Even though its derived from ancient discipline there is now huge scientific evidence that backs up this approach.
Positive Mind Space is a company based in Leamington Spa that specialises in helping people to discover their happiness using mindfulness coaching.
Helping people with anxiety, stress and depression as well as teaching clients to connect to happiness, joy and compassion and practicing the ability to BE INTHE MOMENT! We offer a range of mindfulness based approaches including 8 week courses, programmes, guided meditation classes, mindfulness for stress, health and one-to-one mindfulness based therapy.
We are a company that provides Mindfulness, Meditation, and Relaxation services in the heart of Leamington Spa. In the rest of the web site you will find details of our courses, our training, therapy approaches and some more information about mindfulness in groups and 1:1 sessions.
There is also information about how a mindfulness based approach can help you and details of the Scientific Evidence and Research that strongly back Mindfulness. You can also read the Client Testimonials and Happiness Hints from Positive Mind Space and opt in to receive our Happiness Hints and mindfulness tips by email. If you would like to come in for a no obligation discussion about your issues and how these approaches could help you you can Schedule a FREE consultation today.
Positive Mind Space is a company based in Leamington Spa that specialises in helping people to discover their happiness using mindfulness coaching.
Helping people with anxiety, stress and depression as well as teaching clients to connect to happiness, joy and compassion and practicing the ability to BE INTHE MOMENT! We offer a range of mindfulness based approaches including 8 week courses, programmes, guided meditation classes, mindfulness for stress, health and one-to-one mindfulness based therapy.
We are a company that provides Mindfulness, Meditation, and Relaxation services in the heart of Leamington Spa. In the rest of the web site you will find details of our courses, our training, therapy approaches and some more information about mindfulness in groups and 1:1 sessions.
There is also information about how a mindfulness based approach can help you and details of the Scientific Evidence and Research that strongly back Mindfulness. You can also read the Client Testimonials and Happiness Hints from Positive Mind Space and opt in to receive our Happiness Hints and mindfulness tips by email. If you would like to come in for a no obligation discussion about your issues and how these approaches could help you you can Schedule a FREE consultation today.
MindfulnessMeditation Classes & Courses
Mindfulness Courses & 1-1 Sessions |
MeditationGroup Meditation Practice Classes
1:1 Meditation Sessions |
RelaxationSwitch off
Learn Techniques for Inner calm |
The evidence in support of mindfulness is so strong that almost three-quarters of GPs think it would be beneficial for all patients to learn mindfulness meditation skills’. Be Mindful, Mental Health Foundation"
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Client Testimonials
"I booked in for an 8 week mindfulness course in order to deal with stress and anxiety. I found it enormously useful and now recommend the course with a kind of evangelical enthusiasm"
"I am more energised and grounded. Feel like I have some real clarity." "Anxiety, stress, depression, my general health, failing relationships and work it all seemed to get worse day by day. I couldn't find a solution or help for my problems wherever I searched. This Mindfulness Course has shown me the coping mechanism and way to search for solutions/answers within myself and understanding in my chaotic world." "I went to this course for health reasons and have learn't some great tools to use that I enjoy and that help to balance and energise me." read more client testimonials here... |
Positive Mind Space Limited
39a Regent Street, Leamington Spa, CV32 5EE 01926 882115 info@positivemindspace.com |
© Copyright Positive Mind Space Ltd 2015 | Mindfulness. Meditation. Relaxation in Leamington Spa
Mindfulness, Meditation and Relaxation in Leamington Spa, Warwick, Stratford Upon Avon, Coventry, Southam, Banbury, Rugby and Surrounding Areas.
