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FAQ

FAQ


Whats the difference between Mindfulness and Meditation 
Mindfulness is a form of meditation. “Meditation” is a term that broadly clusters together a wide range of practices under the one banner, which is convenient from a language perspective, but can lead to confusion when understanding particulars. It’s a little like having a friend tell you she's into “fitness.” Does this mean jogging, sprinting, hiking, free weights, cross fit, pilates, Zumba, boot camps, aerobics, or cage fighting? 
Meditators might seek to cultivate an emotional state such as love or compassion, develop a specific mode of thinking or mental state, relax the body, deal with negative experiences and reduce stress, or achieve a form of spiritual enlightenment, growth, insight and awakening. In terms of technique, though, mindfulness is much more specific. (Meditation = broad / mindfulness = specific.) That’s the first major difference. 
The second major difference has to do with what might be called “name baggage.” Meditation is often associated with religious or spiritual groups. Mindfulness is distinctly secular (at least, as it is known in the West). Because it is specific and secular, mindfulness has naturally been of greater appeal to the business and scientific communities than many other types of meditation practices.
Client Testimonials
"I booked in for an 8 week mindfulness course in order to deal with stress and anxiety. I found it enormously useful and now recommend the course with a kind of evangelical enthusiasm"

"I haven't lost my temper with my kids since we started this!"

"Anxiety, stress, depression, my general health, failing relationships and work it all seemed to get worse day by day. I couldn't find a solution or help for my problems wherever I searched. This Mindfulness Course has shown me the coping mechanism and way to search for solutions/answers within myself and understanding in my chaotic world."

"I went to this course for health reasons and have learn't some great tools to use that I enjoy and that help to balance and energise me."

"I am more energised and grounded. Feel like I have some real clarity."


read more client testimonials here...

©   Copyright Positive Mind Space Ltd 2015 | Mindfulness. Meditation. Relaxation in  Leamington Spa
Mindfulness, Meditation and Relaxation in Leamington Spa, Warwick, Stratford Upon Avon, Coventry, Southam, Banbury, Rugby and Surrounding Areas.
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Location: 39a Consulting Rooms
39a Regent Street Leamington Spa
CV32 5EE
​01926 882115
info@positivemindspace.com
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  • Home
  • Mindfulness
    • Mindfulness Courses
    • One to One Mindfulness Courses
    • Scientific Evidence and Research
    • FAQ
    • Katie Brazier
  • What my clients say
  • Contact & Booking
  • Happiness Blog