8 Week Mindfulness Course in Leamington Spa based on the best selling book Finding Peace in a Frantic World
Life can be relentless, frantic and exhausting – but it doesn’t have to be this way…Based on the best selling book: Finding Peace in a Frantic World, Our course teaches you MINDFULNESS based on a set of simple yet powerful practices that you can incorporate into daily life to help you break the cycle of anxiety, stress, unhappiness and exhaustion.
It promotes genuine joie de vivre; the kind of happiness that gets into your bones and seeps into everything you do. The course is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK’s National Institute for Health and Clinical Excellence – in other words, it works. But more importantly, it also works for the rest of us who aren’t depressed but who are struggling to keep up with the relentless demands of the modern world. In short, Mindfulness helps you meet the worst that life throws at you with renewed courage. Mindfulness is co-authored by Professor Mark Williams of Oxford University, co-developer of MBCT and inspiring meditation teacher.
Our Finding Peace in a Frantic World course is ran by Positive Mind Space Ltd at 39a Regent Street, Leamington Spa, CV32 5EE
Course fee: £245 for the 8 week course which includes a FREE book and Meditation CD
Course Date options are weekly or fortnightly attendance: Weekly course over the 8 weeks (on a Thursday 10am for 90 minutes) Start date 7th Jan 16 for 8 weeks - Finishing 3rd March 16. (not running on the half term week date of 18th Feb).
Fortnightly course over 8 weeks (on a Sunday 1:30pm for 3 hours). Start Date 17th Jan 16 finishing 28th Feb 16.
have a hectic lifestyle as I have two small children and run my own business. I was looking for a way to feel more relaxed and increase my attention span both at work and with my children.
Too often I would be worrying about an email or some other matter when I should have been fully focused on relaxing with my family. At work I wasn't concentrating for long enough and my overall performance was suffering.
I'd read an article in a magazine about how mindfulness and meditation could help to reduce mental clutter and fatigue so decided to try it out. A friend recommended me to Katie Brazier, a Mindfulness teacher in Leamington and though slightly sceptical I contacted Katie and booked onto one of the Sunday morning practice classes suitable for a beginner like me.
The first thing I noticed was the relaxed ambience of the building, the room itself was clean, comfortable and tranquil. Katie was very welcoming and put me at ease immediately, the group was small and overall the experience was friendly and calming. Katie guided us through a simple sitting meditation and some breathing exercises, it was refreshingly subtle.
For the rest of the day I felt calm and composed and able to relax and think clearly. I was able to enjoy my day off with the kids without the hassle I always felt from external factors. I went to work on the Monday and felt invigorated and motivated.
Michael - Leamington Spa
Katie Brazier Teaches Mindfulness Meditation Courses, Classes and offers 1-1 Individual Sessions in Leamington Spa