Learn to switch off!

 Breath!
 
We breathe subconsciously so consciously taking a breath now and then encourages you to be more in the moment and away from your thoughts. Follow your breath in and be with the sensations in your body as it travels around and follow the breath out. Take 1-3 breaths in this way a few times though out the day and simply notice.
 
Safe Place
 
Take yourself off in your mind to a safe place. This can be somewhere that you find particularly calming like a beautiful garden or hillside, maybe your bedroom or your favourite chair. Practice this with your eyes closed, maybe before sleep and simply be there in your mind, see what you see in your safe place, hear what you hear, notice smells and tastes etc.. Enjoy the feelings of calm and safe.

Meditate or Listen to a Relaxation Track

There are plenty of good tracks available that can help you to relax and switch off. Guided meditation or relaxation, nature music and sounds.

Download my Total Relaxation track (full and mini versions worth £9.99) today for FREE! Follow the link to my download store, choose the Total Relaxation Track and enter code: relax in the payment information.
Enjoy!