8 Week Mindfulness Course in Leamington Spa based on the best selling book Finding Peace in a Frantic World
Life can be relentless, frantic and exhausting – but it doesn’t have to be this way…Based on the best selling book: Finding Peace in a Frantic World, Our course teaches you MINDFULNESS based on a set of simple yet powerful practices that you can incorporate into daily life to help you break the cycle of anxiety, stress, unhappiness and exhaustion.
It promotes genuine joie de vivre; the kind of happiness that gets into your bones and seeps into everything you do. The course is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK’s National Institute for Health and Clinical Excellence – in other words, it works. But more importantly, it also works for the rest of us who aren’t depressed but who are struggling to keep up with the relentless demands of the modern world. In short, Mindfulness helps you meet the worst that life throws at you with renewed courage. Mindfulness is co-authored by Professor Mark Williams of Oxford University, co-developer of MBCT and inspiring meditation teacher.
Our Finding Peace in a Frantic World course is ran by Positive Mind Space Ltd at 39a Regent Street, Leamington Spa, CV32 5EE
Course fee: £245 for the 8 week course which includes a FREE book and Meditation CD
Course Date options are weekly or fortnightly attendance: Weekly course over the 8 weeks (on a Thursday 10am for 90 minutes) Start date 7th Jan 16 for 8 weeks - Finishing 3rd March 16. (not running on the half term week date of 18th Feb).
Fortnightly course over 8 weeks (on a Sunday 1:30pm for 3 hours). Start Date 17th Jan 16 finishing 28th Feb 16.