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Discover your happiness

Mindfulness Meditation Courses in Leamington Spa

11/29/2015

2 Comments

 

8 Week Mindfulness Course in Leamington Spa based on the best selling book
Finding Peace in a Frantic World

Life can be relentless, frantic and exhausting – but it doesn’t have to be this way…Based on the best selling book: Finding Peace in a Frantic World, Our course teaches you ​MINDFULNESS based on a set of simple yet powerful practices that you can incorporate into daily life to help you break the cycle of anxiety, stress, unhappiness and exhaustion.

​It promotes genuine joie de vivre; the kind of happiness that gets into your bones and seeps into everything you do. The course is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK’s National Institute for Health and Clinical Excellence – in other words, it works. But more importantly, it also works for the rest of us who aren’t depressed but who are struggling to keep up with the relentless demands of the modern world. In short, Mindfulness helps you meet the worst that life throws at you with renewed courage.
Mindfulness is co-authored by Professor Mark Williams of Oxford University, co-developer of MBCT and inspiring meditation teacher.

Our Finding Peace in a Frantic World course is ran by Positive Mind Space Ltd at 39a Regent Street, Leamington Spa, CV32 5EE

Course fee: £245 for the 8 week course which includes a FREE book and Meditation CD

Course Date options are weekly or fortnightly attendance:
​

Weekly course over the 8 weeks (on a Thursday 10am for 90 minutes)
Start date 7th Jan 16 for 8 weeks - Finishing 3rd March 16. (not running on the half term week date of 18th Feb).


 
Fortnightly course over 8 weeks (on a Sunday 1:30pm for 3 hours).
Start Date 17th Jan 16 finishing 28th Feb 16.
2 Comments
CHRISTINE Fitzgerald
4/11/2016 06:43:25 am

COULD YOU TELL ME PLEASE WHEN THIS COURSE IS RUNNING AGAIN AFTER APRIL 2016.

THANK YOU

Reply
Karen link
1/19/2021 11:49:22 pm

Greeat read thanks

Reply



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Client Testimonials
"I booked in for an 8 week mindfulness course in order to deal with stress and anxiety. I found it enormously useful and now recommend the course with a kind of evangelical enthusiasm"

"I haven't lost my temper with my kids since we started this!"

"Anxiety, stress, depression, my general health, failing relationships and work it all seemed to get worse day by day. I couldn't find a solution or help for my problems wherever I searched. This Mindfulness Course has shown me the coping mechanism and way to search for solutions/answers within myself and understanding in my chaotic world."

"I went to this course for health reasons and have learn't some great tools to use that I enjoy and that help to balance and energise me."

"I am more energised and grounded. Feel like I have some real clarity."


read more client testimonials here...

©   Copyright Positive Mind Space Ltd 2015 | Mindfulness. Meditation. Relaxation in  Leamington Spa
Mindfulness, Meditation and Relaxation in Leamington Spa, Warwick, Stratford Upon Avon, Coventry, Southam, Banbury, Rugby and Surrounding Areas.
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Location: 39a Consulting Rooms
39a Regent Street Leamington Spa
CV32 5EE
​01926 882115
info@positivemindspace.com
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  • Home
  • Mindfulness
    • Mindfulness Courses
    • One to One Mindfulness Courses
    • Scientific Evidence and Research
    • FAQ
    • Katie Brazier
  • What my clients say
  • Contact & Booking
  • Happiness Blog