All of our Mindfulness Courses are practical and functional. Most importantly the practices you will begin to incorporate into your lives are realistic and achievable with our busy lifestyles. Some of the most beneficial teachings come from world leaders in the field.
Our courses are suitable for individuals and couples.
Finding Peace in a Frantic World - suitable for everyone
Life can be relentless, frantic and exhausting – but it doesn’t have to be this way…Based on the best selling book: Finding Peace in a Frantic World, this course teaches you MINDFULNESS based on a set of simple yet powerful practices that you can incorporate into daily life to help you break the cycle of anxiety, stress, unhappiness and exhaustion.
It promotes genuine joie de vivre; the kind of happiness that gets into your bones and seeps into everything you do. The course is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK’s National Institute for Health and Clinical Excellence – in other words, it works. But more importantly, it also works for the rest of us who aren’t depressed but who are struggling to keep up with the relentless demands of the modern world. In short, Mindfulness helps you meet the worst that life throws at you with renewed courage. Mindfulness is co-authored by Professor Mark Williams of Oxford University, co-developer of MBCT and inspiring meditation teacher.
Course Details: The Course: A Practical Path to Finding Peace in a Frantic World. This is an 8 week course based on the best selling book Mindfulness: A practical guide to finding peace in a frantic world by Mark Williams and Danny Penman. Who is the course for? Anyone dealing with and wanting to find way of managing stress, anxiety, depression or trying to establish a work life balance long term. *Please note that this course is not for people who are acutely ill, suffer from acute depression or who wish to be passive recipients of support and advice. Nor is it a substitute for professional therapy. Home Practice: There will be home practice for people to do in between sessions, which takes at least 15 minutes a day and includes short guided meditations and short mindful activities.
*Group Course fee: £245 per person which includes a FREE book and Meditation CD. *If group environments aren't for you then please look at our one to one mindfulness courses which are also suited to people who suffer with anxiety, who have had previous trauma and would benefit from more flexibility with session times.
Pre course reading: Chapters 1-4 of the book: Mindfulness: a practical guide to finding peace in a frantic world by Mark Williams and Danny Penman. You will also be required to practice some guided meditations in your own time between attendance sessions. We will post you a copy of this book on receipt of your booking. Teacher: Katie Brazier Mindfulness Teacher Venue: All Mindfulness Meditation Courses are held at Positive Mind Space Ltd, 39a Regent Street, Leamington Spa Why book with Positive Mind Space? We are Company dedicated to Mindfulness Meditation offering practice classes and private meditation rooms. Positive Mind Space is here not just to teach you the discipline of Mindfulness and its benefits but to ensure that you can continue to develop and practice Mindfulness by making it easily accessible to you. Following your course you will have access to our Meditation Practice Classes, Mindfulness Retreats, Downloads and Private Meditation rooms at our premises in Central Leamington Spa.
Mindfulness for Health - suitable for people suffering with physical health issues and pain Pain, suffering and stress can be intolerable - but it doesn't have to be this way.
Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London. The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.
We are a registered provider for Jaguar Land Rover ELS scheme, if you are an employee and to find out more about how you can get funding towards learning mindfulness contact us today.