Positive Mind Space
  • Home
  • Mindfulness
    • Mindfulness Courses
    • One to One Mindfulness Courses
    • Scientific Evidence and Research
    • FAQ
    • Katie Brazier
  • What my clients say
  • Contact & Booking
  • Happiness Blog

Mindfulness?

What is Mindfulness?


We all know that the way we think, and how we deal with our thoughts, plays a big part in our happiness, resilience and mental health. Mindfulness is firstly about awareness and the ability to live in the present moment. Meditation is one of the ways in which we can learn to be mindful. In a therapeutic / developmental sense, mindfulness is a mind-body based, psychosensory approach that can help people change the way they think and feel about their experiences, especially stressful experiences and situations.
 
Mindfulness is about developing ways to stay more in the present moment, and spending less time and energy focused on the future or the past. To quote John Kabat-Zinn “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.”
Through mindfulness we begin to see our feelings and thoughts in a different way, and so come to have a new attitude and approach which is non-judgemental, and which breaks the destructive cycles of thoughts and actions which can detract from our well-being.
Mindfulness, as an approach, can be helpful for those coping with depression, stress, addiction and pain management, but it is useful not only for those with specific health problems, but can be used by anyone to help them live life to the full.

Will a mindfulness approach be useful to you?
  • Do you feel `on automatic pilot` – surviving, rather than fully living each moment of life?
  • Do you give yourself the kindness and care you extend so genuinely to others?
  • Do you feel `driven` – like a hamster in a wheel, overwhelmed and never seemingly able to catch up.
  • Are you noticing patterns of habitual reactions, persistent preoccupations of thought, lowered mood, raised stress or anxiety.
  • Do you feel stuck?

Documented Benefits of Mindfulness:
  • Low mood, depression
  • Stress, anxiety, panic
  • Energy and concentration
  • Improved Health and Wellbeing
  • Confidence and Self Esteem
  • Emotional resilience and coping mechanisms
  • Recurrent depression
  • Chronic pain
  • Insomnia
  • Cancer
  • Chronic Fatigue, fibromyalgia, psoriasis
  • Other conditions such as eating disorders, hypertension, headaches etc
  • Create a more enjoyable, Meaningful and fulfilling life
  • Happiness!
Client Testimonials
"I booked in for an 8 week mindfulness course in order to deal with stress and anxiety. I found it enormously useful and now recommend the course with a kind of evangelical enthusiasm"

"I haven't lost my temper with my kids since we started this!"

"Anxiety, stress, depression, my general health, failing relationships and work it all seemed to get worse day by day. I couldn't find a solution or help for my problems wherever I searched. This Mindfulness Course has shown me the coping mechanism and way to search for solutions/answers within myself and understanding in my chaotic world."

"I went to this course for health reasons and have learn't some great tools to use that I enjoy and that help to balance and energise me."

"I am more energised and grounded. Feel like I have some real clarity."


read more client testimonials here...

©   Copyright Positive Mind Space Ltd 2015 | Mindfulness. Meditation. Relaxation in  Leamington Spa
Mindfulness, Meditation and Relaxation in Leamington Spa, Warwick, Stratford Upon Avon, Coventry, Southam, Banbury, Rugby and Surrounding Areas.
Picture
Location: 39a Consulting Rooms
39a Regent Street Leamington Spa
CV32 5EE
​01926 882115
info@positivemindspace.com
Schedule Appointment
Picture
Registered Jaguar Land Rover ELS Provider
  • Home
  • Mindfulness
    • Mindfulness Courses
    • One to One Mindfulness Courses
    • Scientific Evidence and Research
    • FAQ
    • Katie Brazier
  • What my clients say
  • Contact & Booking
  • Happiness Blog