My Mindfulness Courses are practical and functional. Most importantly the practices you will begin to incorporate into your lives are realistic and achievable with our busy lifestyles. Some of the most beneficial teachings come from world leaders in the field.
One to one mindfulness sessions mean that you can learn mindfulness, integrate it into your life as well as using the sessions to help you to make doing term unconscious changes from a coaching and therapeutic approach. As well as making long term positive changes you gain the benefits of session times on days to suit you as well as a course that is bespoke to your needs. Courses can be tailored around your specific issues and symptoms as well as life styles.
My courses are suitable for individuals and couples.
One to one sessions are also suited to clients who find group situations difficult or if there has been a lot of previous trauma.
To discuss how my mindfulness courses could help you please book in for a free consultation.