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Reiki in Leamington Spa

What To Do Before & After Your Reiki Session For Optimal Energetic Healing


What To Do Before & After Your Reiki Session For Optimal Energetic Healing
 
Many of my clients ask how they can best prepare for and receive the most benefits from their Reiki session.
Below is a list of ideas to take into consideration both before and after your next session.
 
Remember, your Reiki session is always catered toward your deepest healing, so finding what works best for you is key.
 
Before your session:
 
1. Relax + reflect
Give yourself a bit of time prior to the session to sit and reflect, particularly checking in with how your body is feeling and anything you are noticing with regards to emotions, thoughts or physical sensations.
Take some time to breathe and also tend to whatever your body's needs might be on that given day. You may also want to reflect on any intentions you want to set for your session, and anything you want to share with your practitioner before you begin.
 
2. Eat + hydrate
You’ll want to be sure you've eaten and hydrated a few hours before the session, mostly so you will be as comfortable as possible and not distracted by hunger or thirst.
Avoid eating a heavy meal beforehand, however, as you don’t want all of your body’s energy to be directed toward digesting while you’re receiving your treatment.
 
3. Get comfy
Most practitioners will have you laying down for the majority of your session, so comfort is key for being open to taking on and integrating the Reiki energy.
Be sure you are wearing comfortable clothes. I usually recommend my clients either wear or bring socks since shoes are removed during the session and the feet can get cold.
You’ll also want to use the restroom before the session, and if the position you are in for your session is uncomfortable in any way, communicate this to your practitioner, as s/he will also want to be sure you are as comfortable as possible.
 
After your session:
 
1. Integrate
Many of the treatment benefits can occur as soon as after the session is over and as such, it’s important to find somewhere quiet and relaxing to integrate what may arise.
I recommend that my clients take at least 15-20 minutes after the session to meditate, lie down, go for a walk in nature or even take a nap. Try not to book or schedule anything immediately after your session.
 
2. Hydrate
After doing any type of energy work it’s important to hydrate, so be sure to drink 1-2 glasses of water after your session.
 
3. Eat
Energy work is often hungry work, and you may find yourself hungry immediately after your session. Be sure you listen to your body and choose a healthy snack or meal afterward if needed. Eating can also help ground the body.
 
4. Reflect
It’s often helpful to spend some time after the session reflecting, so I often recommend that clients journal, draw or somehow capture any insights they had during and immediately after the session.
You may also decide to meditate afterward or listen to calming and/or inspirational music. Whatever you choose to do, find an activity that helps you connect to what you've experienced so you can draw on it in future.
 
5. Contact me
Please get in touch with us immediately if you experience any overly challenging emotions, physical sensations or issues after your treatment.
Reiki is extremely gentle and yet, because energy blockages are being cleared in the body, issues may come up as a result. 


Book your reiki treatment here:
Benefits of Reiki:

  • removes energy blockages, re balancing the body
  • deep relaxation, aiding the body to de stress
  • helps to relieve pain
  • accelerates the healing process after an illness or injury
  • strengthens the immune system
  • increased energy
  • improvement in sleep
  • an overall sense of wellbeing
  • releases past emotions to change behavior patterns
  • reduces blood pressure
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Client Testimonials
"I booked in for an 8 week mindfulness course in order to deal with stress and anxiety. I found it enormously useful and now recommend the course with a kind of evangelical enthusiasm"

"I haven't lost my temper with my kids since we started this!"

"Anxiety, stress, depression, my general health, failing relationships and work it all seemed to get worse day by day. I couldn't find a solution or help for my problems wherever I searched. This Mindfulness Course has shown me the coping mechanism and way to search for solutions/answers within myself and understanding in my chaotic world."

"I went to this course for health reasons and have learn't some great tools to use that I enjoy and that help to balance and energise me."

"I am more energised and grounded. Feel like I have some real clarity."


read more client testimonials here...

©   Copyright Positive Mind Space Ltd 2015 | Mindfulness. Meditation. Relaxation in  Leamington Spa
Mindfulness, Meditation and Relaxation in Leamington Spa, Warwick, Stratford Upon Avon, Coventry, Southam, Banbury, Rugby and Surrounding Areas.
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Location: 39a Consulting Rooms
39a Regent Street Leamington Spa
CV32 5EE
​01926 882115
info@positivemindspace.com
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Registered Jaguar Land Rover ELS Provider
  • Home
  • Mindfulness
    • Mindfulness Courses
    • One to One Mindfulness Courses
    • Scientific Evidence and Research
    • FAQ
    • Katie Brazier
  • What my clients say
  • Contact & Booking
  • Happiness Blog