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  • 30 Minute Sitting Meditation

30 Minute Sitting Meditation

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30 Minute guided meditation focussing on the Breath and Body to help calm and nourish the mind.
Do sitting in a straight back chair or lying down.
You can listen to this meditation twice a day every day.
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  • Home
  • Mindfulness
    • Mindfulness Courses
    • One to One Mindfulness Courses
    • Scientific Evidence and Research
    • FAQ
    • Katie Brazier
  • What my clients say
  • Contact & Booking
  • Happiness Blog