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  • Total Relaxation Track - FULL version (40 Mins) and MINI version (16 mins)

Total Relaxation Track - FULL version (40 Mins) and MINI version (16 mins)

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Download 2 Guided Relaxation Tracks to help you to relax and switch off.
One is 40 minutes and a 16 minutes version if you are short for time.
You can listen to this while falling asleep or at a time when you can listen to the track.
Do sitting in a straight back chair or lying down.
You can listen to this relaxation track every day.
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Client Testimonials
"I booked in for an 8 week mindfulness course in order to deal with stress and anxiety. I found it enormously useful and now recommend the course with a kind of evangelical enthusiasm"

"I haven't lost my temper with my kids since we started this!"

"Anxiety, stress, depression, my general health, failing relationships and work it all seemed to get worse day by day. I couldn't find a solution or help for my problems wherever I searched. This Mindfulness Course has shown me the coping mechanism and way to search for solutions/answers within myself and understanding in my chaotic world."

"I went to this course for health reasons and have learn't some great tools to use that I enjoy and that help to balance and energise me."

"I am more energised and grounded. Feel like I have some real clarity."


read more client testimonials here...

©   Copyright Positive Mind Space Ltd 2015 | Mindfulness. Meditation. Relaxation in  Leamington Spa
Mindfulness, Meditation and Relaxation in Leamington Spa, Warwick, Stratford Upon Avon, Coventry, Southam, Banbury, Rugby and Surrounding Areas.
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Location: 39a Consulting Rooms
39a Regent Street Leamington Spa
CV32 5EE
​01926 882115
info@positivemindspace.com
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Registered Jaguar Land Rover ELS Provider
  • Home
  • Mindfulness
    • Mindfulness Courses
    • One to One Mindfulness Courses
    • Scientific Evidence and Research
    • FAQ
    • Katie Brazier
  • What my clients say
  • Contact & Booking
  • Happiness Blog