have a hectic lifestyle as I have two small children and run my own business. I was looking for a way to feel more relaxed and increase my attention span both at work and with my children.
Too often I would be worrying about an email or some other matter when I should have been fully focused on relaxing with my family. At work I wasn't concentrating for long enough and my overall performance was suffering.
I'd read an article in a magazine about how mindfulness and meditation could help to reduce mental clutter and fatigue so decided to try it out. A friend recommended me to Katie Brazier, a Mindfulness teacher in Leamington and though slightly sceptical I contacted Katie and booked onto one of the Sunday morning practice classes suitable for a beginner like me.
The first thing I noticed was the relaxed ambience of the building, the room itself was clean, comfortable and tranquil. Katie was very welcoming and put me at ease immediately, the group was small and overall the experience was friendly and calming. Katie guided us through a simple sitting meditation and some breathing exercises, it was refreshingly subtle.
For the rest of the day I felt calm and composed and able to relax and think clearly. I was able to enjoy my day off with the kids without the hassle I always felt from external factors. I went to work on the Monday and felt invigorated and motivated.
Michael - Leamington Spa
Katie Brazier Teaches Mindfulness Meditation Courses, Classes and offers 1-1 Individual Sessions in Leamington Spa
"I booked in for an 8 week mindfulness course in order to deal with stress and anxiety. I found it enormously useful and now recommend the course with a kind of evangelical enthusiasm"
"I haven't lost my temper with my kids since we started this!"
"Anxiety, stress, depression, my general health, failing relationships and work it all seemed to get worse day by day. I couldn't find a solution or help for my problems wherever I searched. This Mindfulness Course has shown me the coping mechanism and way to search for solutions/answers within myself and understanding in my chaotic world."
"I went to this course for health reasons and have learn't some great tools to use that I enjoy and that help to balance and energise me."
"I am more energised and grounded. Feel like I have some real clarity."
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Positive Mind Space Limited
39a Regent Street, Leamington Spa, CV32 5EE