Mindfulness for You
‘Paying attention, in a particular kind of way: on purpose and non-judgementally’
- Jon Kabat-Zinn
Take Control Of Your Life
"Mindfulness is the ultimate mobile device. You can use it anywhere, anytime, unobtrusively"
- Sharon Salzberg
Improve your Focus
"Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives."
- William James
"I booked in for an 8 week mindfulness course in order to deal with stress and anxiety. I found it enormously useful and now recommend the course with a kind of evangelical enthusiasm"
"I haven't lost my temper with my kids since we started this!"
"Anxiety, stress, depression, my general health, failing relationships and work it all seemed to get worse day by day. I couldn't find a solution or help for my problems wherever I searched. This Mindfulness Course has shown me the coping mechanism and way to search for solutions/answers within myself and understanding in my chaotic world."
"I went to this course for health reasons and have learn't some great tools to use that I enjoy and that help to balance and energise me."
"I am more energised and grounded. Feel like I have some real clarity."
read more client testimonials here...
Positive Mind Space Limited
39a Regent Street, Leamington Spa, CV32 5EE